Congratulations on your personal record time for the race Bo! And Happy Birthday to you. Even in your 60's we can't call you a geezer, because most of us younger folks got nothin' on you, that's for sure.
I was thinking about you and your race today, wondering how it went for you as I slogged through the most uncomfortable hike I've done in the last 2 months. It wasn't the terrain -- I've done this 8.5 miler with about 1000 ft of elevation gain many times. (The elevation gain is misleading because you go up and down 3 grades in the process, so it's almost like doing the 1000 ft 3 times.) I don't know what my problem was, but my knee was bugging me 1/2 way through and also my heel had a bruised feeling on the bottom of my heel for the 3rd ascent and final descent. We hiked this in the rain on purpose to test our foul-weather gear, the result being I was too hot, then too cold, then too hot, then too wet, then too hot again. Annoying, all of it. I much prefer to hike in shorts and a wicking tee.
This link shows photos of the hike, I am too tired to post my own photos. The starting point is the lower right-hand corner of the first panoramic photo; we then go left, around, and up the middle peak; down into a valley behind, then up again to the saddle between the middle and right peak -- where I usually get a burst of energy -- but not today; then walk up the right peak, and back down to the starting point. It's less than 4-hour stroll on a normal day: http://www.mountainbikebill.com/IronMountain.htm
Maybe it was the 25-lb. pack I've been carrying for the last 3 weeks of hikes to enhance the training, I don't know (5 liters of water, camera and extra lens, food, extra jackets and gear). Anyway, now I must rest my joints and feet for at least a week, and this is just before leaving for Tanzania to hike Mt. Kilimanjaro, bad time for injuries, however minor.
How I wish I had your genetically gifted skeleton and muscles for my Kilimanjaro hike, it would be much easier that way! I admire anyone who runs at ALL (like Gina, Jake [flying pig, that's cute], and anyone else, my joints just can't take the pounding. (I hear you Tim!)
Hot bath, here I come!